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Yesterday I was feeling a bit down about not feeling any progress in my weight loss, and I indulged in a burger in fries for lunch. I logged everything as best as I could and when it came time for dinner (I had ordered two meals from the earlier takeaway), I took one bite of the meal and hated it. Instead of bearing…
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My NSV for today; I fought the urge after a busy and stressful day at work today, not to pig out on a ton of food and stayed within my calorie goals for the day. It was REALLY HARD... :)
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I completed my workout Friday completing my 5-day a week for 4 weeks straight and I am down 7lbs. woohoo!!!!
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Yesterday marked 30 days I have consistently logged on MFP, and also tomorrow I will have worked out 5 days a week for 4 weeks, longest I have ever gone.
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Wow that looks amazing, you are a really talented cook(chef)
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Congratulations on losing the weight, and also I read your blog and can definitely see why you referred to those items as evil seeing the affects they had on YOU in particular. I have gone through all the threads of this post as well as several others in the last couple of days, and have been continuously surprised by…
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Great Job Ladies, I have been going through this post from the original one to now and have just started my journey to health. I have started incorporating weight lifting in small amounts until I get strong enough to lift heavier. I did have a question in regards to the women who don't do cardio, is it okay to not do…
