maddygo2

Adding ginger, protein bars, and protein shake ingredients to my shopping list! In terms of exercise, what's a good regimen to have? I've never really worked out before so what would be good to start off with?

I do like a lot of those things, especially the nuts and smoothies. Are there any other easy prep things like the Carnation Instant Breakfast? I've never tried the tea idea but I will give it a shot! As for the anxiety, I have been going to therapy for a couple months now, it's just that it's still a struggle no matter…