Replies
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definitely hot
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run a mile
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Fitbit. Use MFP to track your calories in and Fitbit to (automatically) track your calories out. It is a great combination. P.S. I have had the flex for 4 months and my force is due to arrive on Thursday.
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Stevia
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2.2
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no sorry
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about 12 times a day... have a withings scale and it automatically syncs to my phone and mfp. Obviously any single measurement is a fluctuation but withings also draws a trailing average graph and it has more data points to work with. I also like this because I measure body fat at the same time which tends to fluctuate…
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Breakfast: oats, 2 eggs Lunch: peanut butter (no jelly) sandwich - I get "double protein" bread from my supermarket to add some extra protein to this meal Salad (no fatty dressings - try balsamic) with grilled chicken Dinner: grilled chicken and asparagus - had this tonight; 6 oz chicken 1 cup asparagus under 300 calories…
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Cottage cheese or greek yogurt are great late at night... the casien protein takes longer to absorb and can do its thing while you sleep.
