elliscour Member

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  • ***Lentil soup with Kelbasa Sausage*** sautee olive oil, garlic, 1 shredded carrot, 1 chopped onion Add 6 cups of water Add 1 large canned tomatoes--preferabley low sodium or you can use fresh tomatoes Add 2 cups of chicken stock-preferabbly low sodium Add 1 cup of dry lentils (wash first) Add seasonings; pinch of…
    in Looking for quick, easy (and of course healthy) meal ideas Comment by elliscour February 2010
  • I am currently breastfeeding fmy baby boy for the last eight months. I heard at one time that you burn up to 500 calories a day when you are breastfeeding. If you take that away from your 1200 calories you might not be taking in enough. Personally I intake roughly 1700 calories a day and find that I have sufficient energy.…
    in Losing weight while breastfeeding.... Comment by elliscour February 2010
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