paulbf67

You can eat them raw, but only after rinsing them good. They can be eaten in moderation. You will often see sliced raw mushrooms in salad bars.

You say you need 1500 calories a day. Thats 10,500 calories for the whole week. You ate 1700 calories, then 1300 calories over a period of two days (3000 calories). So you are right on track. It might be easier to look at your calories as a whole for a week (10,500). You could vary your calories each day too. For…