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There is no such thing as " target" exercise. Proper nutrition and fitness will get you the results.
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Ahhh, the results you will see. In Ironman, we call the back-to-back workouts a "brick" workout. Very challenging! I am 51 and work with a trainer who "Coaches" for success. I will say,speaking from experience, everyone is different. Monitor your energy levels and fatigue. Your body will definitely let you know when it…
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I've been cycling for about 5 years. I do know the more fit you become the more conditioned your legs will be. I find that the stop- go routine really works the legs. Getting started again after a stop can make the legs feel fatigued. I find it easier to keep going rather than the interval type of workout. A cadence of 80…
