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Replies
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Are you drinking plenty of H2O?
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Much of the time when you exercise you are building muscles and muscles weight more than fat, but you should lose inches.
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Just back from a short weekend to see two of my grandsons in Nashville, Tn. got off my good eating, now back home.
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My name is Mary Jim--- Two first names:happy: Home is in lower Alabama
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Hi, this day number five for me. I support you and you can help me.
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I love watermellow. Living down in the southern states, they are available everywhere. I cut my mellow, scoop the goody out in cup fulls and store in fridg; when I want a snack, I get one to two pieces out and store the other away.
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Working together we can reach our goals. Don't give up.:smile:
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keep up the good work on your A1C. Don't get discouraged.: :smile:
