1summerred

Thank you! I need all the help I can get :) and yes salads are my new best friend!

All great ideas HBarry. The almond milk idea is a good one to try. I've tried it once before but I don't think I gave it enough time. I have changed little things like making sure I drink 2 -3 liters of water a day, no sodas or sugar drinks. Really all I drink ever is coffee in the am and water all day. I''ve cut sugar…

Im sorry to hear about your injury. It does sound pretty severe, but you seem to have the right attitude moving through the process. Ive always thought attitude is more than half the battle. Rowing is a great idea. I never even thought of that and great cardio. My gym has a machine. I will have to do what you did and find…

Great ideas and you are right, healing needs fuel to properly heal. I just feel my clothes getting tighter and just want to try to maintain what I can. I will check into the chair videos, that sounds interesting. I also will start upper body strength training again and anything I can do for the core, I feel would help too.…

It is a soft tissue repair. I dislocated my knee cap and tore my Meniscus. Pool is a good idea for later after rehab. I didn't think of that and cycling is always a good sweat. I'm really bummed and hoping the rehab passes quickly. I've really been scared to do anything, but I becoming restless. And with Spring here, not…