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I'm mid the EA Active 30 day challenge. I've recruited two other friends who have started too. I find I'm much more sore after that then the standard wii fit yoga etc workouts (I don't have the plus mine is a couple years old). I'm only doing the easy level so that tells ya how outta shape I am! When I do the cardio boxing…
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For weight loss you can see on the scale cardio will be best as strength training you will gain muscle and the number on the scale will move alot slower. But doing both is ideal. You want to keep your muscles toned and in shape as you drop inches from the cardio. Also drinking lots of water will help your skin bounce back…
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you know what's funny is less pain didn't even occur to me till I read this. And you are right! With exercising (I didn't at all previously) and eating better, healthier food I don't wake up in as much joint pain. My muscles still hurt when I over exert from working out or exercising but no more pain from doing the daily…
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I have chocolate 3 times a day! Of course in the form of a lean protein shakes lol. I've actually found a good brand it's muscle max lean protein chocolate moose(spl?) It's not the old school nasty protein either and that is coming from a seriously picky eater!
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Their commercials sure are accurate! I'd love to know if this stuff works as well =)
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My name is Suzy and I am without a doubt a food addict. That took me a long time to come to terms with. I am finally at a place in my life where I feel strong and safe enough to face it. I never thought I'd have the will power to refocus that addiction elsewhere...elsewhere that is more healthy. Now when I get the craving…
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nekkid just before my shower in the morning! Try to stay consistent with time of day and situation! That way you don't discourage yourself cause you can fluctuate a few lbs during the day.
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I like a cheese stick or my whey protein shake. The nice thing about shakes is like others have said they absorb quicker and are pretty nicely balanced with carbs, protein and calories. Takes the thought out of it which is high on my list of likes!
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great info thanks! I just got this last week, but hubby hasn't hooked up the wii since we moved. I'm dying to try this out! I have 2 friends who've done it and love it!
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Its a tight rope walk on calories. If you body doesn't think it is getting enough it will go into storage mode, which isn't good. So you need to eat just short of what you need. Judging by how active the person is, 1200 doesn't seem like enough. I did the calculator on here and I was alotted 1500. It really does depend on…
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1200 doesn't seem like may calories based on how active you are. You might want to recalculate how many you are allowed. What is your time frame on losing the weight? I'm still new to this eating healthy thing myself so I probably don't have the best suggestions for foods, but eating 5-6 times a day would help. I have a…
