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1. What part of your body do you have the most confidence in? My hands (weird I know lol) 2. What part of your personality do you have the most confidence in? My honesty 3. What is one thing you do to boost your self esteem (ex: wear red lipstick, meet a goal, etc.)? My sparkly earrings! 4. What is the best compliment that…
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yay congratz! It is a great feeling and good job =)
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Good for you! Hard to do I know =D I just recently was able to give up regular Dr.Pepper and switch to diet. Baby steps for me lol! I drink enough water though so I'm not worried I just have to have a pop a couple times a month to break the monotony.
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DItto jbest! I'ma Gleek too!
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woohoo congratz girlie!
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voted again for ya good luck!
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Good luck I voted for ya! It changed my life so I'm happy to help anyone else to get it too =)
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lol I doubt I could run for 10 mins let alone do a mile in 10 so hell yes way to go!
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Nope that's perfect! I'm looking for a new to me type of music and that is certainly new to me! Thank you =D I'm just tired of "my" music and was hoping people would dig into their playlists and that is exactly what you did!
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Welcome Sky! You will love it here and there are just a great group of guys and gals to help support you on your way =)
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yay awsome I just signed up =) Thanks Sassy!
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rofl boy I'm with ya there! And whats worse is the only dressing I've really eaten is ranch. So I've been bad and just eating the mix at home kind with non fat milk and reg mayo then eaten it in moderation. I would love to find a new dressing that was better for me but still tastes amazing lol! Sorry I'm not much help =D
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Great info! I'm gonna pass this along to a family member of mine who I have a feeling might have IBS and could use some relief!
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Welcome! This is a great bunch of people so you will have tons of support! Love your avatar btw =)
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I'm with ya, the friends that did accept my invites never log on so I can understand. But I will say I've met some amazing and supportive people on here! So even if your friends haven't joined you will feel right at home in no time! Welcome!!
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ok so you clearly look amazing but you have got to be one hellva person on the inside as well to do what you've done! For that I congratz you!
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I'm at where you were lol! I can jog/walk alternating but my goal is to be able to at least jog a full 5k then I'll bump my goal up from there! Congratz and thanks for the motivation!!
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Sorry I've never even heard of that machine before =( I googled it to try and help you out and didn't find a whole lot on it =/
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Yup this is me too....speaking of which off to grab some right now!
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omg you look amazing what a journey you've been on! Thanks for the boost I needed to get my butt back in gear =)
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1/2c (measured precooked) whole oats with 1tbsp of flax oil with 1 scoop of protein (I use chocolate it's super yummy!) with a spoonful of dried cranberries. Holds me from 7am till my 10am snack!
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I LOVE MM Max Lean Protein Chocolate Mousse Flavor! On days I want a little umph to it I through a 1/2 banana into a blender with it and it is soooooo good! Keep in mind I'm a super picky eater and textures freak me out so the fact that I was able to find something not only tolerable but good is a miracle! It's high…
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This is EXACTLY how I "fixed" my problem of eating bad alll the time. It was hard on the kids to not have their favorite yummy treats around but they got over it and are excited when they ask if what they are eating is healthy and I say yes! (shocking I know!)
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What a great reason to cry well done!
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Completely agree!!
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A decent brand of triple whey in your morning oatmeal and post workout is great! Just don't get suckered into buying a less expensive one to save money because you just end up wasting it. I spend about $65 on mine but it has roughly 65 servings so it does go a long way. If you need to shed any "layers" (which from the…
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What decision are you trying to make? I agree the age thing to me is a bigger deal than sexual preference. Having gay friends doesn't make one gay. I'm straight and have had many friends through out my life that weren't =)
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What an amazing poem. I lost my Dad three years ago this month. Thank you so much for sharing. <3
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I use "Aerobics, general" and put in my minutes!
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I don't always go by their assessment of calories burned. I know how hard I moved my body so when I enter my exercise on here I pick the level of aerobics and it calculates more correctly, I think, how many I burned.