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Welcome back! Now let’s getter done!!
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October to February 47lbs. Mediterranean/anti-inflammatory diet.
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At a stuck point needing a bit of motivation.47lbs thus far.
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Way To Getter Done!! You Look Amazing!
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You Don't Have To Get The Seatbelt Extension On The Airplane!
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Congratulations are in order!!! You Look Amazing.
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Omaha
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Omaha Nebraska
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Welcome to MFP. We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. Adelle Davis (1904 - 1974)
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I use to think the same thing until counting calories became second nature to me. The counting of calories is a necessary part of eating healthy. Not only does it help you track your consumption, it educates you on the nutritional fact of the different food groups; :wink:
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I'm not sure how you feel about fresh fruit; but I find that Bananas and grapefruit are great calorie fillers. :wink:
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Welcome to MFP. With a little motivation and the support of your newly found friends, achieving your goal should be that much easier. Just remember to take it one day @ a time.:smile:
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Girl you can do it!
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This site is a support group to the tenth power I’m loving it already. Thanks for your support .
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Welcome to Mfp.I hope your successful in reaching your targeted goals.
