OhJayEss Member

Hey Emily, you have done an awesome job so far! Nutrition wise, what about letting yourself have a small (large?) treat every day instead of eating 'perfectly' so you don't fall off track so much/hard ?? I find that works for me as when I know I've had my chocolate or ice-cream or whatever your favourite is, I don't like…

WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…

Original starting weight: 95.8kg July 13 October starting weight: 87.9 29.9.17 October goal: lose 2.7 kg / weigh 85.7 kg Ultimate goal: 52 kg 1/10/17 - 87.9 12/10/17 - 87.5 15/10/17 22/10/17 29/10/17 Total loss for October

Original starting weight: 95.8kg July 13 October starting weight: 87.9 October goal: lose 2.7 kg / weigh 85.7 kg Ultimate goal: 52 kg 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October

Original starting weight - 95.8 September starting weight -89.4 September goal - lose 2.3 kg (get to 87.1 kg by 30 September) Ultimate goal - 52 1st Sep-89.4 8th Sep-88.4 15th Sep-88.4 22nd Sep -88.4 29th Sep- 87.9 Total loss for September = 1.5 so 800g off goal

WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept 29 - 87.9 :D September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 kg at sept 29…

Original starting weight: 95.8kg July 13 October starting weight: October goal: lose 2.7 kg Ultimate goal: 52 kg 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October

Original starting weight - 95.8 September starting weight -89.4 September goal - lose 2.3 kg (get to 87.1 kg by 30 September) Ultimate goal - 52 1st Sep-89.4 8th Sep-88.4 15th Sep-88.4 22nd Sep -88.4 29th Sep- Total loss for September = 1

WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 September goal - 87.1 kg (lose 2.3kg) September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 -…

Original starting weight - 95.8 September starting weight -89.4 September goal - lose 2.3 kg (get to 87.1 kg by 30 September) Ultimate goal - 52 1st Sep-89.4 8th Sep-88.4 15th Sep-88.4 22nd Sep -88.4 got stuck here, need to relook at my goals 29th Sep- Total loss for September = 1

WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - September goal - 87.1 kg (lose 2.3kg) September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct.…

Original starting weight - 95.8 September starting weight -89.4 September goal - lose 2.3 kg (get to 87.1 kg by 30 September) Ultimate goal - 52 1st Sep-89.4 8th Sep-88.4 15th Sep-88.4 22nd Sep - 29th Sep- Total loss for September = 1

SPRING WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - Sept. 25 - September goal - 87.1 kg (lose 2.3kg) September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct.…

Original starting weight - 95.8 September starting weight -89.4 September goal - lose 2.3 kg (get to 87.1 kg by 30 September) Ultimate goal - 52 1st Sep-89.4 8th Sep-88.4 15th Sep- 22nd Sep - 29th Sep- Total loss for September = 1

Original starting weight - 95.8 September starting weight -89.4 September goal - lose 2.3 kg (get to 89.1 kg by 30 September) Ultimate goal - 52 1st Sep-89.4 8th Sep- 15th Sep- 22nd Sep - 29th Sep- Total loss for September =

Original starting weight - 95.8 September starting weight - September goal - lose 2.3 kg Ultimate goal - 52 1st Sep- 8th Sep- 15th Sep- 22nd Sep - 29th Sep- Total loss for September =

Starting weight (28/7/17) 91.6kg August goal: 88.9kg Ultimate goal: 52 1st Aug 91.6 5th Aug 90.6 8th Aug 90.2 15 Aug 90.0 22 Aug 90.0 29 Aug 89.6 (this was after a wknd away, and my weigh in before the wknd was at 88.7 so below my goal!) should be almost there by 31 Aug again :smiley:

Starting weight (28/7/17) 91.6kg August goal: 88.9kg Ultimate goal: 52 1st Aug 91.6 5th Aug 90.6 8th Aug 90.2 15 Aug 90.0 22 Aug 90.0 29 Aug

Starting weight (28/7/17) 91.6kg August goal: 88.9kg Ultimate goal: 52 1st Aug 91.6 5th Aug 90.6 8th Aug 90.2 15 Aug 90.0 22 Aug 29 Aug

Update: had used a different set of scales to usual for my initial weigh in, so I've done a comparison.. and edited below: Starting weight (28/7/17) 91.6kg August goal: 88.9kg Ultimate goal: 52 1st Aug 91.6 5th Aug 90.6 8th Aug 90.2 15 Aug 22 Aug 29 Aug

Starting weight (28/7/17): 92.2 kg August goal: 89.5 Ultimate goal: 52

26 June Me: 11 LNS: 4

25 June Me: 10 LNS: 4

19/6/17 Me: 7 LNS: 2

18th June Me: 5 LNS: 2

Me: 2 LNS: 1

me 1 LNS 1

Jumping in partway through the month :# Me: 0 LNS: 0

In