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SW 99.2kg Day 1: 99.3 Day 2: 99.4 Day 3: 99.4 Day 4: 98.4 (happy dance) Day 5: 98.7 Day 6: 98.6 Day 7: 98.2 (it actually said 98.1 when I first weighed and I got such a fright I did it again coz I thought I must have moved an arm :D - 98.2 it is - still awesome) Have been logging all food, trying to hit around 1700-1900…
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SW 99.2kg Day 1: 99.3 Day 2: 99.4 Day 3: 99.4 Day 4: 98.4 (happy dance) Day 5: 98.7 Workout and 10k steps yesterday. ETA: forgot to update on logging my food. Didn't on the wknd but have done the last 3 days here.
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SW 99.2kg Day 1: 99.3 Day 2: 99.4 Day 3: 99.4 Day 4: 98.4 (happy dance) Workout and 13k steps yesterday, feeling it this am! :smile:
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SW 99.2kg Day 1: 99.3 Day 2: 99.4 Day 3: 99.4 Counting this as a good thing as I usually gain more than that on a wknd. Hit the 5/7 days 10K+ steps, and 4 workouts for last week. Here for it again this week. Thanks everyone <3
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Hey all, have just come back to MFP after a lengthy break and a lot of weight increase over the last 5 years, while dabbling in Weight Watchers & Noom. Weight 99.2kg today. Main goal for the 10 days is to log all food every day. My goal for Jan & Feb is to walk 10k+ steps in 5 out of 7 days in a week. I have a mostly…
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Wow! Just renewing my MFP account and am working on increasing protein in my diet, so this will be super helpful. Bookmarking for future reference, thanks!
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would love to hear an update this week on how you are doing @bjcrewe :) lots of people care about you from all around the world (NZ for me)
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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agree 1000%, you look amazing! congrats on the hard work, and know it'll come - may not be today or next week but we can do this :smile:
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Starting weight - 95.8 Current weight - 86.8 December goal - 84.5 (lose 2.3 kg) Ultimate goal -weigh 50-55 kg (see when I get there) Dec 1st - 86.8 Dec 8th - 86.7 Dec 15th - 86.5 Dec 22nd - 86.3 (a loss is a loss is a loss) Dec 29th - Dec 31st -
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great post thanks!
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Starting weight - 95.8 Current weight - 86.8 December goal - 84.5 (lose 2.3 kg) Ultimate goal -weigh 50-55 kg (see when I get there) Dec 1st - 86.8 Dec 8th - 86.7 Dec 15th - Dec 22nd - Dec 29th - Dec 31st -
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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Starting weight - 95.8 Current weight - 86.8 December goal - 84.5 (lose 2.3 kg) Ultimate goal -weigh 50-55 kg (see when I get there) Dec 1st - 86.8 Dec 8th - Dec 15th - Dec 22nd - Dec 29th - Dec 31st -
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Starting weight - 95.8 kg Current weight - 87.3 kg November Goal - 83.6 (lose 3.7 kg) Ultimate goal - weigh 50-55 kg 1st -87.4 8th - 86.8 14th - 86.5 (slow & steady wins the race ;) ) 21st -87.2 ( :neutral: bad wknd) 28th -86.7 (taken from average, as I forgot to weigh in this day)
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I want to say a big congrats to the people who've lost more than their goal/s so far :smiley: not me sadly but I've lost a bit, which is great news for me. Only 25 days until Christmas now, so I'm in it to win it. WE CAN DO THIS B) :#
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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Starting weight - 95.8 kg Current weight - 87.3 kg November Goal - 83.6 (lose 3.7 kg) Ultimate goal - weigh 50-55 kg 1st -87.4 8th - 86.8 14th - 86.5 (slow & steady wins the race ;) ) 21st -87.2 ( :neutral: bad wknd) 28th - Total Loss in November-0.9kg
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Search 'strength training' under cardio. I think it's because the calorie burn is so different for everyone that they don't give calories burned under the other one.
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Starting weight - 95.8 kg Current weight - 87.3 kg November Goal - 83.6 (lose 3.7 kg) Ultimate goal - weigh 50-55 kg 1st -87.4 8th - 86.8 14th - 86.5 (slow & steady wins the race ;) ) 21st - 28th - Total Loss in November-0.9kg
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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hey @jess1879 :smile: I'd recommend using a weight averaging website to even out your ups & downs. If you have a fitbit then trendweight.com is good otherwise myweighttracker.com and you should be able to see if your average is going up or down or staying the same. hope this helps.. can be a pain to work out where you're…
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Starting weight - 95.8 kg Current weight - 87.3 kg November Goal - 83.6 (lose 3.7 kg) Ultimate goal - weigh 50-55 kg 1st -87.4 8th - 86.8 14th - 21st - 28th - Total Loss in November-0.5kg
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I have found when doing group fitness, I get nervous but it is all in my head! Generally the instructor will keep an eye on any newbies to explain if they need to, and if they aren't available, someone else in the class will help out. I would arrive a few mins early and introduce yourself to the instructor and ask if they…
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Starting weight - 95.8 kg Current weight - 87.3 kg November Goal - 83.6 (lose 3.7 kg) Ultimate goal - weigh 50-55 kg 1st -87.4 8th - 14th - 21st - 28th - Total Loss in November-
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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Starting weight - 95.8 kg Current weight - 87.3 kg November Goal - 83.6 (lose 3.7 kg) Ultimate goal - weigh 50-55 kg 1st - 8th - 14th - 21st - 28th - Total Loss in September -
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WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13 CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17) Sept. 4 - 89.7 kg Sept. 11 - 89.1 Sept. 18 - 88.8 Sept. 25 - 88.9 Sept. 29 - 87.9 September goal - 87.1 kg (lose 2.3kg) September loss - 1.8 Oct. 2 - Oct. 9 -…
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Original starting weight: 95.8kg July 13 October starting weight: 87.9 29.9.17 October goal: lose 2.7 kg / weigh 85.7 kg Ultimate goal: 52 kg 1/10/17 - 87.9 12/10/17 - 87.5 15/10/17 22/10/17 31/10/17 87.3 Total loss for October 0.6 kg
