Dina09a Member

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  • You might want to go to your GP and check out your thyroid levels and make sure they are normal. Having an underactive thyroid may mean that no matter how much exercise you do or restrict your calories you struggle to lose weight. My mum has it and on meds she is slowly losing weight. Hope that helps.
    in 1200 calories, exercise, but no weight loss!! Comment by Dina09a November 2013
  • Heya, can you explain what eating at your deficit means?( I know sounds stupid)
    in Jogging /running Comment by Dina09a July 2013
  • Never counted calories ever so this is hard sometimes, I work out a lot but i never realised how many calories i was ACTUALLY consuming on my "off days" or just in general really. This has really put things into prospective. My inspiration is Camille Le blanc, champion crossfiter! Not going for the skinny size 0 look at…
    in Do you have a "thinspration" person? Comment by Dina09a July 2013
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