vbdave Member

I have a swim watch that calculates 388 calories for approximately 22 minutes of my freestyle (1000 yds). So it seems that 1000 for an hour of breaststroke may not be completely out of the real of possibility. Good luck and great swimming. Dave

I have found the Total Immersion technique to be very beneficial for an adult. You can find all kinds of information on YouTube. I have gone from swimming not at all to 37 minute miles (no great feat). But for me, this was huge.

Muscle weighs more than fat. Suggest you consider taking measurements while your body adjusts to the transformation. Keep on working out. It will come off. Also, don't starve yourself. Eat frequent meals across the day to avoid binge eating and keep blood sugar stable. d

OK. I have been using this off and on for over a year with varied results. I am determined to succeed and have found support groups very beneficial. I live in Pungo, but hope you won't hold that against me lol. Just looking to and for support in this journey! Dave

Truly an inspiration!