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Stick to the basics: Do a full body workout. One exercise per body part for 3 sets of 10 reps. Here ya go: Squat Pullup Push up/Bench press Side laterals (shoulders) Bicep curl Tricep curl Crunches Leg lifts That is completely incorrect for strength training.. 3 sets of 10 reps is hypertrophy volume, Strength is 1-5 reps 1…
