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It is confusing look up starvation mode. If you are undereating, your body thinks you are starving. Your net calories on MFP should be your goal. Example: this morning I started off with 1410 calories. OK I walked and burned 262, I had breakfast and water. My NET intake is 78 calories. I have 1332 remaining for the day. My…
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Congrats!! Keep up the good work!
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I had a family reunion this past Sunday. I knew I was going and I knew I would eat good food including a tiny slice of the chocolate pie I made and took. So I planned my day around this reunion. While cooking, I had a low carb protein shake for breakfast with my coffee. I should have had fruit mid morning. That was my…
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I have been using this app 95 days and am down 30 pounds. I hit plateaus, I record everything I eat and try to reocrd all my water. I am not as successful on that part but I do track every bit of food. Recent health issues necessitated change and so I go. I congratulate you on your success. I was going to that other place…
