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I am currently on Day 12 with my husband and we are both doing great. I am down 8 lbs and he is down 16 lbs. I haven't measured in inches yet but I can definitely tell we are down a significant amount. Leave a little bit of your spark to mix it with your fiber drink, helps get it down easier. Also, gulp it as quickly as…
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The best salad dressing is Walden Farms. They are calorie free and taste great. They are somewhat difficult to find sometimes. Fairway Supermarkets usually carry a large selection or you can use olive oil and balsami vinagre with a touch of salt, always adds a good taste to salads.
