sdeepe Member

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  • I lost 30 lbs last year doing a 1200 calorie diet. I am 5 ft 7 and I went from 150 to 120. I exercised 4 times a week on an elliptical and walked 3 miles daily. I tried to be more active overall during the day. It took about 4 to 5 months to lose it, but I did lose it !
    in Has anyone met there goal weight eating 1200 calories?? Comment by sdeepe May 2014
  • I am almost at my goal (2 pounds left to go !) and I was wondering and worried about the same thing...how do you keep it off ! I think I now have a few new tools that I did not have before. I have never logged my food which is extremely helpful because it makes me face immediately bad trends in eating. This is a tool I…
    in Hit my goal weight, now what? Comment by sdeepe October 2013
  • I cannot lose weight unless I do regular cardio exercise. Are you exercising ? I get into slumps where I lose nothing and it is very disheartening. Eventually the needle on the scale starts to go down again. I started my weight loss at about the same time as you did. I do 180 minutes a week of working out on an elliptical…
    in Tell me what I am doing wrong Comment by sdeepe September 2013
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