kjoey77 Member

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• It´s best to eat vegetable protein: lentils, beans,....Soy is one of the best as it has all of the essencial aminoacids :-) We only actually absorb a 30% of animal protein

  in Whey Allergy? Other protein sources please Comment by kjoey77 July 2013
• Hi, I can help you on how you can build some muscle and some advice on proteins. My dad is diabetic too. My name is Kelly

  in Muscle building and diabetes for the tall guy Comment by kjoey77 July 2013
• I take a multivitamin plus some other things.

  in What supplements do you take, if any? Comment by kjoey77 July 2013
• I can help suggest different types of protein. My name is Kelly :-)

  in Whey Allergy? Other protein sources please Comment by kjoey77 July 2013