DarrenM11 Member

White t shirt.... your husbands....

I have a little over 2000 calories left over for today. Most of those are exercise calories. If I'm starving I eat something... but most of the time I just let them die.

I'm a little tired for too much typing... but according to wahoo... I've ridden 190 miles in the last 8 days. I rode 35 today. Glad to find this thread. If any cyclists are looking for mfp friends send me a request!

My knees sound terrible... mainly the left one and mainly when going up stairs. I went for my annual checkup and had my doctor listen... he told me it is normal wear and tear, and nothing to worry about.

I would be happy to be your friend... but my first advice is this; you cannot lose weight for a trip. You cannot lose weight for a wedding... you must lose weight for yourself. The great news is that your worth it. Remember: Nothing tastes as good as skinny feels!

I wouldn't beat myself up... it sounds like you have a lot going on. If you were due a cheat day and used it today that's fine. My advice would be to be aware that with all the sugar you will likely have some pretty strong cravings over the next few days as the sugar leaves your system. Just be aware that it will occur and…

I concur! I just eat salsa with warm corn tortillas... I try to skip the chip!

A 6' tall 30 year old male should lose weight relatively easily.... If you'll increase your daily intake to 1500 calories per day and exercise for one hour per day five days a week you'll lose weight. Walk daily increasing your speed to about 3.5 mph. Or better, go to a local bike shop (not walmart or target) and spend…

My wife and I went on a short 4 day vacation. I had a dr.s appointment on the day we returned. I got on the scale and had gained 7 lbs in four days. My doctor as a little shocked as was I. 72 hours though after returning to my normal diet and routine I had lost 6.8 of those pounds.... so the moral of the story is don't get…

That's fantastic. Congrats to you and all those who have supported your efforts!

No, I don't swing that way.... not that there's anything wrong with it :)

Tough!