katbirdinpa

I feel you. i have to fit into a mother of the groom dress and its small. I am trying medifast for a month to see what happens.

I see progress

one word benadryl, just one

loosing the same 3lbs since christmas and feeling really hungry because it freakin cold here

my hubby paid for my gym membership which i have not used. :(

I have been gaining and loosing the same 3 pounds for weeks now! Might to a cleansing fast to break the cycle

rebuild my core strenght

240 lbs in 24 months

EAGLES !

I will only eat Shrimp Cocktail or raw veggies. It's to easy to make bad choices. I leave calories in case...

yes I have. Take it easy on yourself it will pass. For me it was stress, sometimes excitement. When I met my husband I didn't eat for so many month i became anemic. It was love. I have also had this syndrome when I was bored with my food. It will pass. Talk to your doctor if you think its the meds.

it's all good!

I love spaghetti squash. slice it in half, remove seeds. Olive oil, salt and pepper bake cut side down 350 1 hour I put meat sauce, just like spaghetti with noodles. Awesome

I just dropped my calories from 1770 to 1650. Age is important as well as muscle mass ( the more you have the more you burn) I weight and measure my food daily.

I would have to vary my dishes to prevent boredom.

very cute

I plan my food and track after Ive measured and eaten my food

measure your food and try to get up and walk to get a glass of water after half. Just wait and I bet you will feel full

I don't smoke, the cutters they use these days as compared to the 70-80 is very frightening. I wont smoke this new GM crap. and back in the days, smoking gave me munchies. I cannot relate at all

back in the day you didnt throw anything away, you fixed it. It seems a lot of people think that the grass is greener on the other side. Its always green over a septic tank :laugh:

almonds do it for me, I start at 12 knowing a serving is 28 pieces

I am!

Haha, you got me. I like the back of the roller coaster

I use Laughing Cow chesse whenever a recipe calls for cheese. 35 calories a wedge :bigsmile:

almonds for a snack while running in between appointments. 12 to be exact

My carbsare limited to veggies and fruit and occasionally- rye bread ( 1 slice) I think its not normal to give up veggies because of their carbs, I just make sure I measure them, and beer is the best carb of the all :love:

HW 420, lightest 180 now 246 goal 212 ( I know it sounds like alot but I am swimmer and have heavy muscle) I am 5 6

in 2001 I was 420, I still wear cloths too big for me

German Short Hair Pointer

very good chocolate in very small portions