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There are two really awesome apps that I've used for running. One is called C25K (Couch to 5k) and it helps you build up stamina and run 5km in 9 weeks. Another one is called zombies, run! it just adds a little more fun to your workout, and builds a story as you run from the "zombies."
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Mine usually changes too. At the weight I'm at now, my hormones are all out of whack. When I start to lose weight, it usually goes crazy until my hormones figure out what's going on and my cycle goes back to normal.
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My goals aren't really that unusual either, but I'll share them anyway: -be able to fit into clothes that people in my age group wear (instead of shopping in the women's department) -be comfortable with myself -not have to worry about sitting arrangements (theatre, backseats of cars, etc.) -stop feeling like everyone is…
