smetka01 Member

Finnaly found new FT7 on amazon.fr for 59 eur with postage! Happy me :drinker: Ok, it is male and grey instead of purple but will do :tongue:

Bump :)

You are welcome :)

Belly, definitely :bigsmile: Edit: It does corresponds to the visual fat loss. Muscles are more visible when you lose fat. Look at this gross picture of 1 pound muscle vs. 1 pound fat: http://dietdatabase.com/wp-content/uploads/2014/01/1-lb-fat-vs-muscle.jpg

Thank you for an answer. Ok, I won't buy it, too expensive :laugh: I am sure scale is right! Only by looking to your profile pictures I can see big difference. Congrats once again!

Congratulations! Almost 3% in month and a half less is wow. Keep up! P.s.: may I ask which model of Tanita scale do you have? My isn't Tanita and I don't trust her any more. Has strange behavior lately :)

Thumbs up to that! Also don't give up if you have "a cheat day". This is what cost me the most. Being on a birthday party, eating a little bit too much, having bad conscience and then thinking it doesn't have a sense any more. It does! Tomorrow is a new day. I can try extra hard with workout and lose those calories I…

This + weightloss shows + myfitnesspal helps me :smile: And I am not good at yelling either :blushing:

I have phoenix on my lower back. I got it shortly after my grandmother died which was before 7 years. It reminds me of her and means hope, life, rebirth and transformation of the body and soul, letting go of the past and overcoming your troubles of the past (new beginning). I loved her more than my mother. This way she is…

You are probably right. But I just don't have a time to cook sometimes. And other times it is easier to take this from a fridge. I know, lazy me :blushing: And I know he is just worried for me although I am doing fine and am almost never hungry. I think it is a time to prepare meal in advance for my lazy *kitten* :grumble:

My husband thinks the same. Yesterday, after exercise, I ate for dinner protein shake, yogurt, cottage cheese, feta and small whole wheat bun (600 calories!!!). He told me to stop doing that, stop destroying myself. So I asked him what should I eat. I don't have a time for cooking, so this is best solution. He said buy a…

It is quite tiny, 115 is way too tiny. I was there when I was a teenager and I don't want to go back. All my ribs could be seen, I had no muscle and I ate almost nothing. It was a torture. I am 172cm (5'5.7''), my highest weight was probably 171, current 158, lowest 114. My goal weight is somewhere between 132 - 138. Edit:…

5'7'', around 158 lbs and hoping to lose 20 in total, but 10 will be fine till summer vacations (only 5 weeks left :grumble: ) I try to eat 1200 calories per day and am almost finished with hip hop abs. Try it, it is sooo fun and does what it should :smile: Anyone add me if you want to :flowerforyou:

Well done and congratz! You look like a different person. If you haven't yet, try Hip Hop Abs Deluxe. It is harder but still fun :)

Stretching and massage helps. Unless if I am doing squats. Then nothing helps but time :)

10 - good boss, the best I have had so far. Off the subject - he lost about 30 lbs in past year and now is addicted to coca cola zero. It hurts me seeing him drink this much of coke. But he likes it because it is the only sweet thing he is consuming (stopped with fruits a while ago, but I don't know why).

Me to. I can't even drink anything an hour before, I eat 3 hours or more before exercising. My stomach is strange :) But after exercise I can eat anything :D

Jellybnzbro, Glute Bridge? Picture: http://1.bp.blogspot.com/-Ujd6h7LOTLE/ULnSwzMgq9I/AAAAAAAAAtk/mUnGUonJnrs/s1600/glutebridge.jpg Muscles involved: http://tribesports.com/guides/how-to-perform-the-glute-bridge-exercise-effective

Try it other way around. Google for exercises for muscles you want to tone. For example, I was never able to do push ups. I know for push ups you have to have strong triceps and chest. So I googled exercises for triceps and now I am doing it 3x per week. Also you can try to google for example "squat muscles involved". Look…

Thank you for recommending bodybuilding.com! I needed something like that. I do cardio but I needed a workout plan to build my muscles.

I am starting today! If anybody wants to join me, let me know. I will need some moral support since I had an exercise break for 10 months :angry: Feel free to add me as a friend :wink:

Try Hip Hop Abs. Longest video is 45 minutes (Total Body Burn) and is on schedule only 4 times. Other 3 are between 20 and 30 minutes. HHA targets all your body. I lost 2.7 kilograms during 4 weeks and gained muscles everywhere. And yes, you get Sahun T :) I love him!

Also in :) SW 151.5 GW 145 Self challenge: Finish HHA Deluxe and keep up with food, water and exercise.

Here is the schedule: http://asseenitontv.com/wp-content/uploads/2013/05/Hip-hop.jpg So, you start with fat burning cardio :)

Oh, I get you. That's why I never go to gym. I am even to ashamed to work out in front of my boyfriend. You will get better every day. Just start slowly and listen to the staff. 4 weeks ago I did Insanity fit test at home. I thought I will die. I almost fainted, vomited and just wanted to lay on the floor. I never thought…

Wear a bikini and feeling great in it! I haven't put one on for 4 years. Next summer I will. I promise :)

Bump

Thanks :embarassed: I am sure you will have them too! Wait till Total Body Burn. One of my favourite but tough, very tough. Whole body burns, literally. But it gets easier every time :wink: Don't forget to take measurements and pictures. This is what keeps me going. And too small clothes :tongue:

Yes, very happy. Where would you go on vacations if money wouldn't be a problem?

I am on a week 3 of HHA Deluxe, I can definitely see results. Not so much on a scale as on my body. Cellulite was everywhere on my body, now it is going away. And I really started to love my belly. Every day more :) Take a look to my pictures to see changes. I didn't add photo from week 3 yet - I will add it and week 4…