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Beans and pulses, if you like them. Cheap, low in calories and damn healthy. I like to eat till I'm full, and I can eat loads. I eat chana dal most weeks. A portion with rice costs me no more than 20 cents.
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Its so interesting to read the various reasons Warfarin is used. I had a large stroke in February, which took out a fair chunk on my brain, although I find that hard to believe now. I had a Vertebral Artery Dissection, whereby the inside artery wall layer breaks, and allows a clot to form behind it and the next layer. The…
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I have a keen interest in my cholesterol levels at the moment as I had a stroke in February (not BP or cholesterol related, it happened after an accident) The damage to my arteries requires I stay on Warfarin for life. My Cholesterol levels were 5 and 7.5, although I didn't ask what those numbers pointed too... seems like…
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Hi fellow Northerners, I'm from Frodsham, and loving this my fitness ap. I had a stroke in February, lost the part of my brain controlling my balance and had to learn to balance again. Got back on the bike yesterday, which I can't believe. All this sitting in bed for the past 5 months or so, and I've put on a fair chunk of…
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Hi, Sean here from Cheshire. Need to loose 20-25kgs as I need to get bp down after a major stroke or face a drastically shortened life, so myfitnesspal is brilliant for weight loss and exercise regime. Come down from a 40 waist to a 38 waist in a couple of weeks (must get scales) Sean.
