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I walk every day and have built up to 7 miles a day. I go early in the morning and get it done. I have been counting calories and have lost 31 pounds. The important thing is not the distance but getting out and putting in, at the minimum, thirty minutes at least to get the heart pumping and your rate going. I have the time…
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Absolutely it does, however counting your calories and eating healthy are nothing to slack about. A perfect example. I was able to lose 48 pounds in 91 days through counting calories and a regimented walking program. I went from 226 to 178. I ate what I wanted, usually really good nutritional cooking from my wife, and…
