mmkaye Member

All I take in is 1200 or less per day. I feel fine!

Great Job and you look wonderful! My scale is stuck right now but I won't give up! Your an inspiration.

Looks delicious...trying this one right away!

Tuna on Whole wheat bread and baked cheetos!

It looks great! Do you have the nutrition facts for them?

I use carbonated water with a squeeze of water enhancer. They have so many flavors you have plenty to choose from.

Getting my veggies out....GO TEXANS!

What an inspiration from a pretty young woman!

Soon as it gets cool here I'm making this!

Soon as it gets cool here I'm making this!

bump

Someone may have mentioned this already but if you go to their website you can "build" your own sandwich and it will give you the nutrition facts and calories.

You can do this! Think of all the cute, little, sexy things you can get for yourself! I'm an older person but still want cute, little, sexy things!

I am an overweight woman with bone on bone both knees....Dr. told me I cannot do traditional exercises. I have a gym membership with a pool and go to water aerobic classes 4x a week. Love it and I have lost 28lbs doing it. Remember it is a GYM!

I'm 51 and in the process of losing over 100 lbs....have lost 27 so far and will keep it up! I would love to be friends with anyone who would like a new friend...have so much to lose that I will be here awhile!

Wish I could find some workout clothes to begin with. Every store I go into only have clothes for sizes s,m,l. What happened to the larger sizes? We are trying to workout and lose weight but don't have anything to wear to do it! Ugg!

Please add me....I'm on that 100+ journey. Have lost 15 lbs so far and will keep it up!

I can always use friends for this weight loss journey...please feel free to add me...have lost 14 lb so far!

thank you! Well said!

I too use salsa, but I also love adding 1oz. cubed ham (35 cal) or 1 turkey sausage patty torn up (50 cal)

I too need friends to help me along this path! I know I can do it but its hard watching my family have things I can't....I have a long road to travel but I will reach the end.