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Hi :) I am from Exeter as well. I lost in the past over 100 lbs, and regained about half of it. And now slowly going back. The first time it was typical calories counting, but after a few years, numerous books, website I ma decided to go for different approach. By the way , used to run every Sat by the river ( around…
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I'm in as well. will do low carb high fat. Monday starting as well. I will write more tomorrow. Wish you all good luck.
