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Outstanding, man! Great work!
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Getting visible abs is all about nutrition. Everyone has a six pack, right? Some people just have it hidden under fat. :) I don't do a lick of ab work. I squat, deadlift, clean & jerk, snatch, etc. All of these are full-body functional movements which require midline stabilization from start to finish. Throw in some HIIT…
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That is amazing! Skinny is not cute, strong is fabulous! Great work!
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You look amazing! Great job!
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I'm a competitive weight lifter. 35 years old, 5'5", 130 lbs. I deadlift 250#; Clean and jerk 150#, Squat 200#, and snatch 100#. I work at it every day, I lift heavy, and I work my butt off. When I was just riding a bike (first pic) I was pretty squishy. Then I started moving heavy weight and what a difference! As you can…
