AshleyLea1991

Thank you for the warning. I will be more aware.

Yeah I agree with that, I was replying to Ang108 because she was eating only 1200, and I thought wouldn't that be bad if my daughter exercises while eating that much.

Wouldn't eating 1200 calories everyday + exercise (due to exercise might be 300 calories) make her calorie deficiency lower. Which means she would be eating only 900 calories a day. Do you eat them back?

Thank you so much, I think you really helped me and her. I will be sure to stock on healthy foods from now on and encourage her more.

Wow thank you so much with the great information. I'll try to get her into sports next school year (she already wants to join track, so I'm happy to hear that.) I will be shopping later next week and buy lots of healthy foods for her. I also searched online about a "6 meals a day" plan, is that healthy or really bad?

Oh I am not encouraging to cut, she just recently showed me her journal, I thought she was eating more (but she wasn't). For exercise she uses the treadmill 30 minutes a day and does push ups and crunches. (she wants to get rid of fat and not much weight). When I saw her journal she told me she didn't know how to get her…

Motivation on what a binge day won't do to you, get back on track (healthy meal plans). She won't listen to me and I told her over over again she is in a healthy weight. I think she wants to be skinnier.