ArbonneLO

You can do everything you need to do for now at home and save your money at the gym! Use a seated fitness program - using soup cans or other things around the house for weights. There is plenty you can do without stressing the knees but strengthening the muscle. Stick to your calorie regimen here. Less will make your body…

Very helpful input. Thanks.

I got started on this because I had a bad weekend and was terribly afraid that my gall bladder was acting up. That's a fat issue so I decided I needed to limit fat intake. Feel like a champ now, even after only a couple of weeks. MFP is a real help with that especially since their fat threshold for me is about twice what I…

11 lbs is great. Keep up the good work! In summer it is especially hard to watch fruit sugars...at least there are a lot of good veggies this time of year too. I am the queen of big salads!

Glad to know I'm not alone. :smile:

Stay at or under your goal calorie consumption and you will see results. I find it hard to stay under protein and sugar goals. That's me, based on what I like to eat. Other people probably have different challenges.