Baerhold

i have dropped 284 sticks of butter. 14 bags of sugar.

I used to crave sweets all the time. But about 5 months ago, I cut out all sugar, flour, rice, and grains of any kind. I also cut out fruit. the first week or two was tough, but after that, I felt great. Once in a while now, I will have some fruit. and that is sweet enough for me these days. I believe that the cravings I…

For me, starting to eat Paleo ended my Binge eating. After the first two weeks of avoiding all grains and sugars, I realised that my obsession with food stemmed directly from my addiction to sugar and starch. I would have rolled my eyes at someone who told me this six months ago, but now I know that my blood sugar responds…