i_am_mumma_mia Member

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  • I too have given up on drinking during the week, something I really enjoyed and relaxed me. Also after looking at my calorie breakdown I also realised I lacked protein which I'm making an effort now to increase. I stick to 1200 calories and exercise as much as I can - I'm supposed to burn around 600 calories a day in…
    in Over 40 Fitness Comment by i_am_mumma_mia April 2014
  • like others I have a protein shake or a vegetable or fruit snack usually with a nutty spread but if I need to pack something in a purse or bag I have found these low calorie but filling breakfast rusks at ALDI which are great with a cup of tea
    in what do you do when you have a craving attack? Comment by i_am_mumma_mia April 2014
  • I'm always low on protein and never ever like protein drinks but I heard so many good things about Nature's Way - Instant Natural Protein Figure Drink by Michelle Bridges which I combine with Blue Diamond - Almond Breeze Unsweetened and frozen berry 3 mix and I LOVE IT!! :love: Since being on 12WBT I have tried so many new…
    in Whats your favorite Protein? Comment by i_am_mumma_mia April 2014
  • 2 slices of freshly baked wholegrain multi seed bread, spread with ricotta cheese and topped with 100g frozen berries (warmed up in microwave) - 222 calories
    in What did you have for breakfast this morning? Comment by i_am_mumma_mia April 2014
  • I consume 1200 calories a day (I'm 5'2") breakfast 300 lunch 300 dinner 300 morning and afternoon snack combined 300 (or more if other meals were less)
    in How do you distribute your calories? Comment by i_am_mumma_mia April 2014
  • just found the forums for MFP (as I usually just log meals on my iphone app) so I thought I would join in some of the conversations :happy: Date Steps 1/04/2014 25,276 2/04/2014 8,912 3/04/2014 27,193 4/04/2014 23,515 5/04/2014 12,621 6/04/2014 29,322 7/04/2014 15,447 8/04/2014 26,151 9/04/2014 17,662 10/04/2014 8,111…
    in April Step Challenge Comment by i_am_mumma_mia April 2014
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