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I like them when I am in a hurry out the door for breakfast, I already try and drink a lot of water. I think that as long as you are aware of the limitations of the diet, then you will be ok. Just like any other "quick style" diet, it doesn't help address the long term issue of weight loss. However, if you looking for a…
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When I have my shakes, I usually add a piece of fruit like an apple or a banana. Still healthy and getting more fruit into my diet, but also getting that satisfaction of actually eating without derailing my meal.
