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Mine was getting hit upside the head... literally. I had gotten up early with the wife to take her to a 4 mile race on the 4th of July last year. When we tried to leave the garage door came off track and wouldn't close. I ended up staying back to fix it so to avoid us coming home to an extra "clean" garage. Well, if you…
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I had the same issue. Ice, stretching and get high stability running shoes (these helped a ton). I also did a lot of calf and quad exercises. This reduces the pull on the front of the legs by increasing the strength elsewhere. My wife is an avid and experienced runner... every once in a while she is right ;-).
