james6998 Member

Actually i had an amazing workout for a friday 40mins of squatting heavy. Total of 2hr workout kicked my *kitten*.

Stiff legged deadlifts can also be done very effectively with dumbbells

I know where i live the gym on friday night is a ghost town. I love it.

Honestly you can build muscle with anything if done in the correct way. Proper form. Personally when i came back after my 5 year layoff i spent almost all my weight exercises on the machines.

This says it all, very great advice and my god you should totally be so proud of yourself. I am and i dont even know you.:bigsmile:

Yep, guilty

I want to SEE MY DAMN ABS by the end of this year :P

So much different looking, you did amazing with that weight loss progression.

Really? But she has so much more to offer, i would take that whole package :devil:

I am totally blown away by all the ladies in such wicked shape, fantastic pictures. :heart:

Location, looks beautiful there

Totally impressive

Can not argue with that :love:

Most recent even though i already posted in my own thread lol. Just trying to keep up with these younger bucks

Those are some sexy quads i have to say:love:

Damn impressive, i want those abs showing you already got.

You do indeed look amazing.

Eyes (beautiful eyes)

Without question you could totally wear the crop top

Based on that transformation, you kicked your own *kitten*. Very well done, ripped.

Damn! girl :love:

Honestly i have read tons about shakeology and its more of a fad. Even if i could afford to get it i stick with my good ole whey protein powder.

I want you to try something, walk into the gym with the idea you are only staying for 15-20mins tops. Not much of a commitment. Then see how your body feels from that 1 day. Keep in mind, going to the gym doesn't start as a habit. Trust me when the rush of what the gym brings to you and how you feel gets into your blood,…

Honestly, that might just turn her completely off, your interested in her not her problems. I met my wife through an EX girlfriend that kept threatening to commit suicide if i left her. When i saw my (now wife) no clue what she even thought of me, i totally threw myself to the wolves and called her. Stumbling the whole…

This is your problem.

If you dont go after what you want in life, someone else is going to. What does that leave you with? Nothing. Take out of life what you want, no one is just going to hand it over. Look at it this way, better to try and fail then to have never tried and live with failure.

Dont forget to log all of those calories burned, if you know what i mean..:smokin:

Pretty (even though its blurry pic)

Personally i belive in 2 kinds of sore. 1. Body is so sore i almost feel sick. I could try and go to the gym but my muscles would ache too much to even make any progress. 2. I feel really sore but when i start lifting, exercising, the pain gets less and almost all of the time it disappears completely. A rule of thumb i…

Beat me to this question, 2000 calories is an amazing amount to burn off in a day.