james6998 Member

Agree, i would like to add some people find woman with muscular calves sexy. I would be one of them :heart:

Its more difficult to live with Regret of something you wish you had done. If you truly want children, you will not think, can i afford them, will i lose my figure, will they be ugly looking, healthy. You get the idea. Live for what you want , don't live regretting things you wished you would have done.

I have had PF, for 10 years now. After a really bad bunch of injections my heels are completely useless to stand on. I have actually trained my body to shift the weight more forward so i can move walking on my toes. I have another foot condition that causes my feet (based on temperature) to turn purple/blue in cold,…

Yeah we want to get this done as soon as we can afford it. Lets hope our next contest win is $ lol.

From 5 years of working with tools, machine shop i developed Ganglion cysts in the joints of my fingers. This is one of the main reasons i have to wear weight gloves in the gym. I worked as a production machine, mechanic and was always using small handled tools, ratchet mostly.

Give you a quick heads up, open your diary so people can address the issue :)

I am just so excited to be able to wear a ring for my wife. Best part is I can't lose it lol.

Bingo

To a point, i am a sucker for a woman with abs, would have to make her lean so I guess it would suit me.

Hmm can i be rugged without body hair? Hell i am 42 and i still can't grow full facial hair lol.

Actually abs are shown in the kitchen is more like it, abs are built from heavy weight resistance like any other muscle. Essentially you can show them quicker if you build them up.

Wow your skin really looks tight for 90lbs, very very nice work. You look soo fit.

This is indeed a serious issue, personally my wife and I both don't want kids. Honestly how can you expect to change his mind, how can he expect to change yours. If one of you have to cave in for the other, issues are going to come up down the road, resentment being the first on the list. If you actually want them and need…

Not to mention Whey is the quickest absorbing protein source you can fine.

To finally see my abs that have been hiding all these years.

This really got me thinking about something with building muscle. If you think about it, as long as you have the proper ingredients to build muscle, why would you need a surplus of calories. We know that 3500 calories roughly translates into 1lb of fat. How many calories do you need to build a pound of muscle? Simple…

DEXA is "dual energy X-ray absorpitometry" -- the same imaging technology doctors use to measure bone density to determine osteoporosis risk, explains Bryant. During the test, you lie on an X-ray table for about 10 minutes while the scanner measures your body fat, muscle, and bone mineral density. Based on the before and…

Honestly I personally do not believe that you have to be in a caloric surplus to gain muscle. Why? because i have been training with 1900 calories a day base. (without factoring in weight training based on MFP calculator) I have gained almost 3lbs in over 8 weeks and lowered my BF 1.5%. I weigh everything i eat and in…

Trying is a lot better than not knowing, don't you think?

Outdated practice

Start with whats most important, dont worry about working out, right now, get a food scale, get use to doing a tiny bit extra work with your food in controlling portions. When i say controlling portions i mean knowing what is going on your plate and working it out so you have your daily calorie goal met. It does't mean you…

They simply inject SYNTHOL into the arm, chest whatever, its temp and you have to keep reapplying it. Your body will naturally absorb the synthol over time.

This except its less the 600 square foot home.

Actually never used the ab wheel before, i always see it there but never bothered to try it, bit excited about giving that a shot now. TY.

I found MFP is low values set for Protein. Manually switch it higher

Considering the lack of contraction i wouldn't think weighted planks would actually provide mass for the abs. I use weighted abs crunches on the pulley machine, weighted knee raises, weighted ab crunches. The ab wheel, never thought about using, would make an awesome finisher for my ab workout.

Curious to know what protein shake you are taking?

As an X PT, i can tell you the best thing you can do is tell the Personal trainer exactly what you want to get out of the experience. If you don't know at this point you might want to ask for suggestions from the PT. First thing you need is a GOAL. :bigsmile:

synthetic oil substance, synthol, used by bodybuilders to fluff muscle tissues Read more: http://www.uproxx.com/sports/2012/11/guinness-book-of-world-records-worlds-largest-arms/#ixzz2f3ylrsk3 Even at my best i never broke over 22" and i was a semi pro arm wrestler. Your body fat % would have to be very high in order to…