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Eat less and walk more. It is really all that simple. Try and get 7-10000 steps a day walking. Or go to a gym if you'd like, get on a crosstrainer and set some time for yourself. Maybe it will be hard at first to walk for 30 minutes straight, so start with ten, if you can do ten fine, tell yourself to walk for twenty. Push…
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I'm supposed to be having opinions now? Dunno how I feel about that... Joking aside, headstrong individuals with thoughts of their own always seem more interesting than mindless drones in my book. Be them women or men. Though those trait could also bring some negativity with them if other social skills are sorely lacking.…
