susmac

I'm all about "The Firm", you really do see results in 10 workouts!! I did measurements before and at 10....every little inch helps...just frustrating the # on Scale didn't drop as dramatic as I would like, still lost wt & inches came off. True what they say, muscle weigh more than fat....

Great ideas...THX!

I apologize in advance if this has been discussed..tried looking in up in search of topics but didn't find the answer...here it goes...the Firm Workouts...include Cardio and Strength...does this fall under "aerobic-general" ..."aerobic-low impact"..."aerobic high impact"...these vary and effect calories burned..each video…