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Thanks for this thread. I just started intermittent fasting and am starting out by attempting two to three 24-hour fasts/week (I'm not working right now, so that makes it easier as I can avoid being around people if I'm hangry!). Yesterday was my first 24-hour day and it was ok...I kept myself busy cleaning, doing…
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I just started eating keto (today, literally!), as I found I wasn't losing weight eating 1,200-1,300 calories on a diet with even healthy carbs like beans, chickpeas and quinoa. I thought I'd give keto a try as I know a few people for whom it has worked. I've also requested to join the low carber group, so looking forward…
