mervswerve

Thank you all for your replies i read them to my wife and she was really surprised how quickly you kind people responded with advice ,help, and friendship. merv

Personally I don't see the need to weigh every week. We all know that loosing weight is a long term process and our weight and amount of weight we loose will fluctuate. I have only been going six weeks but am only weighing in once a month and avoiding these disappointments. I think we are all aware that in the long term if…

drink smoothies:wink: