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I alwayssss forget my coupons at home but yest i saved $10 on like 4 coupons just using the foodlion printer they now have
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SW 175.9 lbs (today is day 1) CW 175.9 lbs GW 145 lbs Weigh in Dates: 10/1 - 175.9 lbs 10/8 - 10/15 - 10/22 - 10/31 -
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that's the best advice bc thats something that I am working on. If I mess up and cheat on a meal start over the NEXT MEAL NOT THE NEXT DAY! It's all about acknowledging you're human and take ownership and Move On or you'll have a cycle. Thanks!
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Bump! Need this!
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Bump
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I LOVE this! Thats exactly what I want my mindset to be again. There's no choice. If you associate negativity with a workout or a healthy lifestyle, that's how it will be. I've tried to schedule my life around working out and work. Just try not to overthink and take it one day at a time. It's kinda hard but we make it hard…
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Im on Day 2 of week 2. So far so good. I feel so energized while doing it, I want to keep running longer but I stick to the guidelines and its been going great!
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haveee to try this! the extra ingredients: onions and cream of mushroom soup sound amaze in it. May taste way more like mashed potatoes for real
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Im 24 and I have 22 lbs to drop until my GW!
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I love this post! I have a crockpot that we NEVER use
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great tip! i just started the program but doing mainly treadmill but will incorporate concrete
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This is so inspirational! I just googled c25K and I'm starting tomorrow with my AM workout. I always get on the treadmill and do the interval button so just aimlessly walking on randomly changing inclines but with this program and groom myself into a runner. My boyfriend runs 3-4 miles a day and it would be awesome to be…
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Everyone is different. Some people need to know that all of their hard work everyday is paying off OR they are not slipping off so weighing daily is a motivation. Other people believe weight fluctates, so daily weigh ins give them anxiety so they do it once a week, same time/day/clothes (or none). Personally, I find…
