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You didn't gain 20 pounds in a week, so don't expect to lose 20 pounds in a week. It all takes time, so be patient and you will see results if you work hard.
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My diary is also open. Feel free to add me :)
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I have a slight obsession with runners and so I change them quite often. Currently I am in love with Inov8-180 and merrell sonic glove.
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Well done for getting back into running! I cannot even think about going for a run without listening to music and I can get bored of songs quite quickly. I look up running playlists on youtube and soundcloud where there is quite a large variety. Soundcloud often has free downloads too :) Here are a few different links of…
