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I love my peanut butter also. I eat it every day but I limit it to 2 tablespoons per use and limit it to 1 to 2 times a day. I would rather do without something else ;-) I guess the alternative is eat the peanut butter and go with out something else if you feel you need to.
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It can be a struggle and frustrating. I would have to agree with everyone else go by your measurements, it seems more accurate then the weighing. It could be just fluid retention. I read somewhere to drink half your weight in water ounces, so if you weigh 200 pounds you should be drinking 100 ounces of water a day. I have…
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I'm new here also, a friend got me started a couple of days ago. I started out with walking around the block until it became easy then added an extra block, I'm up to 6 blocks with a puppy. You need to start your goals low until you build yourself up, if you try to push yourself to much to fast you will fail. Been there…
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That vanilla banana sounds really good. Today is high carb day for me, I will have to try it for my evening snack but I will use almond sugar free milk instead.
