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Man, I have been going about three months with my lifestyle changes, and let me tell you... I am with you. I grew up with alcoholic parents, and watched my mother relapse several times with both alcohol and smoking. Addiction ruins lives, and one of the few ways to manage it is to quit your vice altogether. Problems…
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It's okay, really! If it's a frequent pattern for you to start munching (like several times a week), then I think that would be the point where you might want to focus time on it. Possibly not on minimizing damage, but more along the reason why you did it in the first place. Personally, I'm prone to stress eating. Getting…
