hawinnicki

I enjoy eating 3/4 cup of Fage 0% yogurt with 1/2 cup berries and 1 tablespoon raw honey. You can also add 1 tablespoon of chopped nuts.

Things I like to snack on are fage 0% greek yogurt with 1 tablespoon of flax seed and 1 tablespoon of agave nectar honey or brown rice cakes, grapes, carrots, pretzel slims, and apples. All followed with one or two glasses of water. If you eat things that are healthy you will feel full. Also, if I snack and feel guilt…

Free yourself!

You should only worry about your net calories. When you exercise you earn extra calories, so it is your choice to use those extra calories.