Dumbbelle

Replies

Ladies, type 'NROLF diet calculator and workout logs' into your browser and you can download the spreadsheet diet calculator and workout logs. It's brilliant...it works out all your calories needs for you on your workout and non-workout days right down to the quantity of carbs, proteins and fats on the specific days.…

in How to calculate calorie goals according to NROLFW Comment by Dumbbelle July 2013
Hi. If you type in NROLF diet calculator and workout logs, you'll get access to the spreadsheet.

in How to calculate calorie goals according to NROLFW Comment by Dumbbelle July 2013
Hi. I just started reading NROLFW, but I'm having trouble calculating my calorie requirements. My weight is 90kg (198lb), my height is 1.67m (5"5) and my BMI is 32. There is no option for me to calculate my calorie needs. It stops at 25. Please help!

in How to calculate calorie goals according to NROLFW Comment by Dumbbelle July 2013