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Sadly thats my friend dog. You have a spaniel! Lucky you! Well I've decided to put myself to 1300calories a day and do 45min of exercise at the gym 4 times a week 15 min of the bike, 20 on the elliptical, and another 15 on the bike. Thats really what I'm going to be doing for the next 3 months. Gah I've never really been…
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Hey I'm 5'4 and weigh 150lb. But I'm still in my teens 18 years old ^^; I also like cardio exercises but never really tried heavy lifting. I'll send you a request :)
