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Some of these numbers are crazy to me. I spend around €60 a month on food (though my mom usually cooks me dinner on Fridays and Saturdays, so that's factored out). I usually plan my meals a week or so in advance so nothing is wasted (except some milk occasionally), and I browse my local supermarket's website for any…
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I adore a peanut butter and banana sandwich for breakfast or lunch, but the calories can stack up pretty quickly. If you're in the UK and haven't already tried Meridian Peanut Butter (salt and sugar free - it's 100% peanuts, and they have an organic version which is little pricier), I'd strongly recommend trying it. I…
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http://lowcalcollegegal.com/Recipes http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus http://www.fitsugar.com/healthy-recipes
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"I'm not sure if I should concentrate on losing a few pounds by watching my diet and doing low impact exercises before implementing strength training." You should read the /fit/ sticky: http://liamrosen.com/fitness.html
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Sometimes it won't say the iron and calcium content on boxes and packages, so people forget to put them in when they put that food in the data base. Sometimes I'll eat a yogurt or something and it will show up on this site as containing 0% of my RDA for calcium. I just double check elsewhere on the internet and edit the…
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When I'm away at college I eat stir fry pretty much everyday. It's easy, fast and low cal. Throw in whatever random veggies you want/have in the kitchen. I usually add some diced turkey (when I can remember to defrost a portion). Throw it on top of some brown rice or noodles and you have a meal! Edit: I forgot to mention:…
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"It is a shame for a [woman] to grow old without ever seeing the strength and beauty of which [her] body is capable" - Socrates