thesmichael Member

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  • I've always been told by physios and podiatrists to specifically avoid activities that strengthen the quads and thigh muscles unless you have already done work on the tiny muscles when you have an unstable knee. If you place your hand in the inside edge of your knee and tense,you should feel a small muscle that is tensed.…
    in Advice on knee friendly workouts please? Comment by thesmichael November 2013
  • I definitely am! Original wedding date was July 2016 due to a good friend's wedding in 2015 when we wanted it, but it's looking more and more likely that we will end up with July 2015 after all! Goal is to get down to 80 (15 kg down... 9 done so far!) based on diet and cardio by Christmas then adjust my deficit down and…
    in Any future BRIDES that need motivation? Comment by thesmichael November 2013
  • Totally in the same boat!! My wedding wont be until July 2016 but I am hoping to get within 10kg of my goal weight by March (Engagement party! Eeek) and focus on mainting/toning/losing those last 10kg for the final 2 years!! Support and encouragement welcome :)
    in Want to be hot for my wedding! motivation welcome :] Comment by thesmichael August 2013
  • My wedding is a little while away... July 2016!! But I'm definitely working towards a loss of 30-40kg. I'd love to be close to my goal by March next year for my engagement party, with a start on toning and maintaining to make this a lifelong change. 8kg are already down in a bit over a month so another 20 or so would get…
    in Sweating for the wedding? Comment by thesmichael August 2013
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